Five hiking habits that keep a day trip a good memory

A day on the trail is one of the best things you can do for your body and mind. It's also easy to underestimate. Weather turns, trails are longer than they look and daylight disappears faster than expected. These five habits keep a good day from becoming a story you'd rather not tell.

1. Tell someone your plan

Before you leave, tell a friend where you're going, which trail you're taking and when you expect to be back. Agree on a time when they should call for help if they haven't heard from you. It's the simplest safety step there is, and the one most often skipped.

2. Check the weather and the daylight

Look at the forecast for the trail itself, not just the nearest town. Mountains and coastlines can change quickly. Check sunset time and plan to be back at your car with at least an hour to spare.

3. Carry the essentials, even on short hikes

A small pack should hold:

• Water, plus a little more than you think you'll need
• Snacks with some salt and sugar
• An extra warm layer and a rain jacket
• A headlamp or flashlight
• A basic first-aid kit
• A map of the area that doesn't rely on your phone's signal
• A whistle and a fully charged phone

4. Know your turnaround time

Decide before you start: "If we're not at the top by 1 p.m., we turn around." Then stick to it. Many accidents happen when tired people push on to reach a goal late in the day.

5. Stay on the trail and respect the wildlife

Shortcuts cause erosion and are a common way to get lost. Keep a respectful distance from animals, store food properly and learn what to do if you meet wildlife common to the area. Local parks websites usually have clear advice.

The mountain will still be there next weekend. Make sure you will be too.

None of these habits take much time. Together, they mean that if something goes wrong, it stays small.